Steve Haslam 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 31, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 159 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 156 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 162 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 165 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 168 |
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Workout Graph
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