Steve Haslam 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 120 |
April 04, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 154 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 139 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 150 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 23 | 160 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | 168 |
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Workout Graph
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