Steve Haslam 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
313
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 98 |
August 30, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 | 156 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 20 | 159 |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 18 | 153 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 19 | 164 |
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Workout Graph
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