Steve Haslam 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
311
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
September 08, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 19 | 151 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 149 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 20 | 154 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 18 | 152 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 19 | 146 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 | 158 |
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Workout Graph
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