Steve Haslam 6x500m/2:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
202
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 23:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 103 |
November 19, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 164 |
| r92m |
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Workout Graph
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