Steve Haslam 6x500m/2:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 23:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 101 |
November 22, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.