Steve Haslam 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
309
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 109 |
November 29, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 21 | 147 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 144 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 146 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 20 | 145 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 145 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 22 | 155 |
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Workout Graph
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