Steve Haslam 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 94 |
May 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 19 | 150 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 152 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 149 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 152 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 151 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 149 |
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Workout Graph
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VA Bank just after a cycling class