Steve Haslam 20:00 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 98 |
May 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 17 | 141 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 134 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 142 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 17 | 143 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 143 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VA Moorgate after steps and some cycling