Steve Haslam 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 98 |
May 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 792 | 264 | 17 | 141 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 17 | 134 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 17 | 142 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 17 | 143 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 | 143 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 | 147 |
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Workout Graph
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VA Moorgate after steps and some cycling