Steve Haslam 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 103 |
May 23, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | 140 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 132 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 139 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 143 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 144 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | 142 |
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Workout Graph
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VA Walbrook after cycling