Steve Haslam 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 104 |
May 29, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 801 | 297 | 17 | 141 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 17 | 132 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 17 | 143 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 18 | 142 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 17 | 146 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 16 | 146 |
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Workout Graph
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VA Moorgate after trying stairs and cycling (and failing)