Steve Haslam 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 119 |
May 31, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 18 | 152 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 | 144 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 148 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 19 | 151 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 18 | 154 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VA Moorgate after cycling