Steve Haslam 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
298
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 109 |
July 02, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 17 | 156 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 153 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 18 | 157 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 17 | 158 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 16 | 156 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 17 | 160 |
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Workout Graph
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