Steve Haslam 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 113 |
July 04, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 18 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | 150 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 | 158 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 160 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 19 | 162 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 20 | 165 |
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Workout Graph
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