Steve Haslam 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 115 |
July 07, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 19 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | 142 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 19 | 145 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 19 | 148 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 153 |
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Workout Graph
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