Steve Haslam 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 115 |
July 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 20 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 21 |
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VA Moorgate after cycling
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