Steve Haslam 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
318
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 121 |
July 10, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 20 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 137 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 148 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 19 | 143 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 20 | 152 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VA Walbrook. It was going well until I lost an earbud, lost about 30 seconds