Steve Haslam 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
July 13, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 21 | 153 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 138 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 21 | 150 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 | 157 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 | 160 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 22 | 163 |
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