Steve Haslam 6000m row
6,000m
Meters
24:57.1
Time
2:04.7
Pace
379
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 130 |
July 23, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 6,000m | 2:04.7 | 180 | 920 | 19 | 157 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 146 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 155 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 158 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 20 | 159 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 | 161 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 20 | 165 |
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Workout Graph
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