Steve Haslam 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
August 06, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 23 | 153 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 143 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 152 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | 156 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.