Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:52.1
Time
1:48.6
Pace
222
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 22:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 123 |
August 13, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 27 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 166 |
| r103m |
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Workout Graph
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