Steve Haslam 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 126 |
August 16, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 144 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 156 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 23 | 157 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 23 | 162 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
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Workout Graph
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