Steve Haslam 8000m row
8,000m
Meters
34:09.9
Time
2:08.1
Pace
495
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 122 |
August 19, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.9 | 8,000m | 2:08.1 | 166 | 872 | 19 | 157 |
| 6:54.1 | 1,600m | 2:09.4 | 162 | 855 | 18 | 150 |
| 6:51.5 | 3,200m | 2:08.5 | 165 | 866 | 19 | 156 |
| 6:50.5 | 4,800m | 2:08.2 | 166 | 870 | 19 | 157 |
| 6:49.5 | 6,400m | 2:07.9 | 167 | 874 | 19 | 162 |
| 6:44.4 | 8,000m | 2:06.3 | 173 | 896 | 20 | 163 |
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Workout Graph
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