Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
0
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 22:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 23, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 27 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 149 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 155 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 161 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 163 |
| r101m |
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Workout Graph
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