Steve Haslam 8000m row
8,000m
Meters
34:34.6
Time
2:09.6
Pace
489
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 124 |
August 25, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.6 | 8,000m | 2:09.6 | 161 | 852 | 18 | 141 |
| 6:53.0 | 1,600m | 2:09.0 | 163 | 860 | 19 | 138 |
| 6:55.7 | 3,200m | 2:09.9 | 160 | 849 | 19 | 141 |
| 6:55.6 | 4,800m | 2:09.8 | 160 | 849 | 18 | 142 |
| 6:56.2 | 6,400m | 2:10.0 | 159 | 847 | 18 | 142 |
| 6:54.2 | 8,000m | 2:09.4 | 161 | 855 | 19 | 142 |
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Workout Graph
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