Steve Haslam 8000m row
8,000m
Meters
33:39.2
Time
2:06.2
Pace
502
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 167 |
September 15, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 8,000m | 2:06.2 | 174 | 899 | 21 | 153 |
| 6:34.5 | 1,600m | 2:03.2 | 187 | 942 | 21 | 152 |
| 6:38.3 | 3,200m | 2:04.4 | 182 | 924 | 22 | 152 |
| 6:47.7 | 4,800m | 2:07.4 | 169 | 882 | 20 | 152 |
| 6:49.7 | 6,400m | 2:08.0 | 167 | 873 | 21 | 155 |
| 6:49.0 | 8,000m | 2:07.8 | 168 | 876 | 22 | 154 |
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Workout Graph
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