Steve Haslam 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
328
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 07, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 22 | 165 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 164 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | 166 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 | 168 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 | 172 |
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Workout Graph
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