Steve Haslam 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 118 |
January 02, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | 142 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 137 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 140 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 144 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 147 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.