Steve Haslam 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
300
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 153 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 145 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 154 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 156 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 16 | 155 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 158 |
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Workout Graph
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