Steve Haslam 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 14, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 23 | 155 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 143 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 153 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 157 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 | 160 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 164 |
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Workout Graph
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