Steve Haslam 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 118 |
January 18, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 157 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 146 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 155 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 160 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 163 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 161 |
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Workout Graph
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