Steve Haslam 4x500m/2:00r row
2,000m
Meters
6:57.8
Time
1:44.4
Pace
155
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 139 |
January 24, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 29 | 154 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 148 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 158 |
| r66m |
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Workout Graph
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