Steve Haslam 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 155 |
May 01, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 303 | 20 | 129 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 19 | 122 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 124 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 | 127 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 | 142 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 21 | 134 |
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Workout Graph
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