Steve Haslam 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
314
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 13, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 902 | 314 | 21 | 134 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 128 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 | 131 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 | 136 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 21 | 136 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 | 139 |
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Workout Graph
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