Steve Haslam 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 145 |
December 12, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 909 | 303 | 21 | 128 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 128 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 21 | 129 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 | 129 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 | 126 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 | 130 |
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Workout Graph
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