Neil Coates v5:00/2:00r...5 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
143
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 130 |
March 31, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 18 | 143 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 135 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 142 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 146 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 147 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 146 | |
| r: 2:00 | 402 | ||||||
| r2,027 |
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Workout Graph
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