Neil Coates 3x12:00/1:00r row
8,071
Meters
36:00.0
Time
2:13.8
Pace
481
Calories
148
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 135 |
April 03, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,071 | 2:13.8 | 146 | 802 | 18 | 148 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 18 | 143 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 18 | 150 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 18 | 152 |
| r441 |
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Workout Graph
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