Neil Coates v9:00/1:00r...4 row
7,859
Meters
34:00.0
Time
2:09.7
Pace
482
Calories
143
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 132 |
April 15, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,859 | 2:09.7 | 160 | 850 | 20 | 143 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 21 | 139 | |
| r: 1:00 | 85 | ||||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 21 | 146 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | 153 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 136 | |
| r477 |
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Workout Graph
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