Neil Coates v9:00/1:00r...3 row
5,621
Meters
23:00.0
Time
2:02.7
Pace
365
Calories
147
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,165 |
| Overall Time | 28:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 132 |
April 17, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,621 | 2:02.7 | 189 | 951 | 23 | 147 | |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | 135 | |
| r: 1:00 | 125 | ||||||
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 25 | 153 | |
| r: 3:30 | 407 | ||||||
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 26 | 155 | |
| r: 1:00 | 12 | ||||||
| r544 |
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Workout Graph
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