Neil Coates 54:00 row
12,242
Meters
54:00.0
Time
2:12.3
Pace
735
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 136 |
April 20, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,242 | 2:12.3 | 151 | 819 | 735 | 18 | 142 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 18 | 135 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 18 | 140 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 18 | 142 |
| 36:00.0 | 2,047 | 2:11.9 | 153 | 824 | 123 | 18 | 144 |
| 45:00.0 | 2,044 | 2:12.0 | 152 | 822 | 123 | 18 | 144 |
| 54:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 18 | 147 |
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Workout Graph
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