Neil Coates v9:00/1:00r...5 row
12,467
Meters
53:00.0
Time
2:07.5
Pace
777
Calories
143
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,012 |
| Overall Time | 59:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 131 |
April 28, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,467 | 2:07.5 | 169 | 880 | 21 | 143 | |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 21 | 134 | |
| r: 1:00 | 119 | ||||||
| 13:00.0 | 3,113 | 2:05.2 | 178 | 912 | 22 | 144 | |
| r: 2:00 | 159 | ||||||
| 13:00.0 | 3,114 | 2:05.2 | 178 | 913 | 22 | 152 | |
| r: 2:00 | 142 | ||||||
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 22 | 153 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 135 | |
| r545 |
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Workout Graph
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