Neil Coates v10:00/1:00r...4 row
8,811
Meters
37:00.0
Time
2:05.9
Pace
559
Calories
147
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 130 |
April 30, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,811 | 2:05.9 | 175 | 902 | 22 | 147 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 139 | |
| r: 1:00 | 58 | ||||||
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 4:00 | 517 | ||||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 1:00 | 32 | ||||||
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 18 | 140 | |
| r607 |
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Workout Graph
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