Neil Coates 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 132 |
May 10, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 40 | 33 | 150 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 32 | 134 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 145 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 153 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 | 159 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 36 | 160 |
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Workout Graph
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