Neil Coates v10:00/1:00r...5 row
6,008
Meters
26:00.0
Time
2:09.8
Pace
378
Calories
152
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 132 |
May 12, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,008 | 2:09.8 | 160 | 850 | 22 | 152 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 | 139 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 157 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 162 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 18 | 143 | |
| r608 |
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Workout Graph
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