Neil Coates 15:06 row
3,522
Meters
15:06.8
Time
2:08.7
Pace
216
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 132 |
May 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,522 | 2:08.7 | 164 | 857 | 216 | 20 | 150 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 152 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 152 |
| 15:06.8 | 712 | 2:11.1 | 155 | 828 | 43 | 20 | 146 |
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