Neil Coates v10:00/1:00r...5 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
317
Calories
150
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 133 |
May 27, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 23 | 150 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 135 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 160 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 161 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 136 | |
| r919 |
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Workout Graph
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