Neil Coates v9:00/1:00r...4 row
9,820
Meters
42:00.0
Time
2:08.3
Pace
610
Calories
148
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 129 |
May 31, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,820 | 2:08.3 | 166 | 871 | 19 | 148 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 866 | 21 | 144 | |
| r: 1:00 | 76 | ||||||
| 14:00.0 | 3,354 | 2:05.2 | 178 | 912 | 20 | 149 | |
| r: 2:00 | 157 | ||||||
| 14:00.0 | 3,325 | 2:06.3 | 174 | 895 | 20 | 158 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 17 | 143 | |
| r325 |
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Workout Graph
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