Neil Coates 4000m row
4,000
Meters
17:57.3
Time
2:14.6
Pace
235
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 132 |
June 02, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 785 | 235 | 18 | 140 |
| 3:36.1 | 800 | 2:15.0 | 142 | 782 | 47 | 18 | 138 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 18 | 140 |
| 3:35.5 | 2,400 | 2:14.6 | 143 | 785 | 47 | 18 | 141 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 785 | 47 | 18 | 142 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 788 | 47 | 18 | 139 |
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Workout Graph
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