Neil Coates v9:00/1:00r...4 row
9,067
Meters
38:00.0
Time
2:05.7
Pace
573
Calories
144
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 131 |
June 07, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,067 | 2:05.7 | 176 | 906 | 21 | 144 | |
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 21 | 136 | |
| r: 1:00 | 86 | ||||||
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 22 | 150 | |
| r: 2:00 | 247 | ||||||
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 22 | 150 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 140 | |
| r465 |
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Workout Graph
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