Neil Coates v9:00/1:00r...7 row
6,826
Meters
28:00.0
Time
2:03.0
Pace
449
Calories
156
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 134 |
June 09, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,826 | 2:03.0 | 188 | 962 | 23 | 156 | |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 860 | 22 | 139 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 160 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 161 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 163 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | 164 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 165 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 1,956 | 2:18.0 | 133 | 753 | 18 | 142 | |
| r1,237 |
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Workout Graph
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